About Bundle
Treasure Coast Yoga Academy
200-Hour Yoga Teacher Training — Complete Certification Bundle
Step into a transformative journey with our Yoga Alliance–approved 200-Hour Teacher Training, designed for both aspiring teachers and dedicated practitioners. This training weaves together the tradition of Ashtanga Yoga with modern science, therapeutic applications, and the art of teaching. You’ll gain not only a deep understanding of yoga philosophy and practice but also the professional tools to share yoga with confidence, compassion, and clarity.
This comprehensive program is valued at $3,000, but is now available as a full certification path for $1,997. Your enrollment includes:
• Lifetime access to all course materials, lectures, and guided practices.
• Live Zoom mentorship sessions with Jessica Regal for personal support, community connection, and Q&A.
• Downloadable manuals, reflection workbooks, and practice guides to support your learning.
• A curriculum that blends ancient wisdom with modern science, bridging the Yoga Sutras, Bhagavad Gita, and therapeutic anatomy.
• Certification as a Registered Yoga Teacher (RYT-200) with Yoga Alliance upon completion.
What You’ll Study
The training is divided into four core categories, giving you a well-rounded foundation in yoga education:
• Yoga Humanities & Philosophy
• Living the Sutras
• Bhagavad Gita: The Inner Battle
• Myth and Mantra
• Roots, Lineage, and Vedanta
• Anatomy & Physiology
• The Brain and Yoga
• The Vagus Nerve & Vitality
• The Body as Temple: Fascia, Flow, and Flexibility
• Breath, Bandhas, and the Nervous System
• Techniques, Training & Practice
• Sacred Sequences: Designing Classes with Purpose and Presence
• The Art of the Breath
• Stillness, Mudras, and Meditation
• Asana to Awareness: Teaching from the Inside Out
• Professional Essentials
• Holding Sacred Space: Trauma-Aware Teaching and Boundaries
• From Teacher to Guide: The Modern Mentor
• Speak Like a Sage: Yogic Communication and Presence
• Building Your Yoga Business with Integrity
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Required and Recommended Reading and References
– Yoga Mala – Pattabhi Jois (optional)
– Ashtanga Yoga Manual – David Swenson
– Ashtanga Yoga: Practice & Philosophy – Gregor Maehle
-Accessible Ashtanga- Kino MacGregor (optional)
– Light on the Yoga Sutras – B.K.S. Iyengar
– Bhagavad Gita – Graham Schweig
– The Definitive Guide to Therapeutic & Traditional Yoga- Manju Jois/Greg Tebb
– The Key Muscles of Yoga, Ray Long, MD
This is more than a training — it is a sacred path of growth. With lifetime access, mentorship, and a vibrant community, you’ll not only become a certified teacher but also deepen your personal practice and embody the wisdom of yoga in every aspect of life.
