Why I Created the Treasure Coast Yoga Academy
To remember your strength, your softness, your truth.
To be in relationship—with yourself, with others, with life itself.
To explore not just postures, but the inner spectrum of human experience.
We’ll talk about menopause and identity, devotion and discipline, career changes and spiritual
longing.
We’ll study the Bhagavad Gita, the vagus nerve, the power of breath.
We’ll gather in circle, share in practice, and build something many of us have been craving: true,
meaningful community.
Ayurveda for Modern Living: Ancient Wisdom, Timeless Wellness
Discover Ayurveda’s historic roots, its deep connection to yoga philosophy, and how to adapt its principles for practical, everyday wellness—without losing the heart of this ancient science.
Ayurveda, often called the “science of life,” is yoga’s sister science, born in India more than 3,000 years ago. It is at once a medical system, a philosophy, and a way of living that teaches us how to remain in harmony with the rhythms of nature. In Ayurveda, health is more than the absence of disease—it is a state of balance between body, mind, and spirit.
The Gunas and Our State of Mind: A Yogic Lens on Stress, Burnout, and Balance
In the ancient Indian system of philosophy known as Sankhya, the universe—and all of life within it—is made up of three fundamental qualities known as the gunas: tamas (inertia), rajas (activity), and sattva (harmony). These qualities are not just cosmic forces—they are alive in our inner world, moment to moment, shaping our moods, thoughts, actions, and even our nervous system responses. When we look at stress, burnout, and the path back to balance through both ancient yogic teachings and modern neuroscience, we begin to see a profound, integrative view of healing.
Neuroplasticity and Yoga: The Brain Can Change
We live in a time of remarkable scientific discovery—where ancient yogic wisdom now meets cutting-edge neuroscience. As a therapist and yoga teacher, I work with students of all ages, many facing post-COVID cognitive fog, anxiety, or depression. And yet, in every class and every breath, there is hope. Because science now confirms what yoga has taught for thousands of years: the brain is not fixed. The mind can rewire. Healing is not only possible—it is measurable.
The PR Problem with Yoga Poses
Yoga has a public relations problem. Open any social media platform and search for #yoga, and you’ll likely see a narrow range of hyper-flexible bodies balancing on cliffs, executing advanced postures in perfect lighting.
“Who Gets to Do Yoga?” — Representation, Roots & Reclaiming the Mat
Who gets to be seen in yoga spaces? This reflection explores diversity, ageism, accessibility, and why representation matters on the mat—from NYC to Miami to the Treasure Coast.
Tags: yoga inclusivity, accessible yoga, trauma-informed yoga, yoga for all bodies, diverse yoga, senior yoga, yoga and mental health, Ashtanga lineage, inclusive yoga culture