About Course
This course explores the living mythology of yoga through the lens of Hindu deities and their mantras. Far from superstition, these stories and symbols offer rich archetypes for the spiritual seeker, illuminating qualities within the self such as strength, love, clarity, abundance, and transformation. By weaving in chants, postures, imagery, and reflection, we embody the energies of the divine not as distant gods but as accessible guides within.
This course invites play, reverence, and deep listening—allowing myth and mantra to become alive in your teaching, personal practice, and class themes.
Course Content
Introduction to Hindu Mythology and Yoga – Why Myth Matters
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Lesson 1: Why Myth Matters
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Lesson 2: Deity Focus: The Trimurti – Brahma, Vishnu, Shiva
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Lesson 3: Sensory Imagination: Bringing the Deities to Life
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Journaling Reflection
Ganesha – Remover of Obstacles and Guardian of Thresholds
Durga and Kali – Fierce Compassion and the Power of Inner Transformation
Hanuman – Devotion, Courage, and Leaping into the Unknown
Saraswati and Lakshmi – Creativity, Wisdom, and Abundance
Journal
Quiz: Myth and Mantra – Exploring Hindu Deities and Yogic Symbolism
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